Paleo Egg Roll in a Bowl Recipe

If you enjoy easy, flavor-packed meals, this one checks every box. The Paleo Egg Roll in a Bowl transforms the beloved flavors of traditional egg rolls into a healthy, low-carb dish that’s perfect for any weeknight dinner. Packed with crispy vegetables, protein-rich meat, and a savory sauce, this Paleo Egg Roll in a Bowl is everything you crave without the fuss. Whether you’re following a Paleo diet or simply looking for a wholesome meal that satisfies everyone at the dinner table, this easy Paleo Egg Roll in a Bowl recipe is sure to become a family favorite.

What Makes This Recipe So Special

This Paleo Egg Roll in a Bowl recipe is a delightful twist on the classic egg roll, minus the wrapper and deep-frying, which means less fuss and more flavor. It’s a one-pan wonder that brings together crunchy vegetables and savory pork (or chicken), infused with delicious Asian-inspired seasonings. Not only does this Paleo Egg Roll in a Bowl come together in under 30 minutes, but it’s also easily customizable based on your family’s preferences or dietary needs.

The Paleo Egg Roll in a Bowl is not only hearty and satisfying, but it’s also naturally gluten-free and can be made dairy-free with just a few simple swaps. Perfect for busy weeknights, this meal strikes a balance between nutritious and delicious, making it an ideal choice for families looking to enjoy a cozy dinner together.

Ingredients

Here’s what you’ll need to make your own Paleo Egg Roll in a Bowl:

• 1 lb ground pork (or chicken/turkey for a leaner option)
  • Adds richness and flavor; choose organic if possible.
• 4 cups coleslaw mix
  • A combination of cabbage and carrots provides crunch and color.
• 1 tablespoon fresh ginger, grated
  • Enhances flavor; it can be replaced with ground ginger if needed.
• 3 cloves garlic, minced
  • Fresh garlic is key for profound flavor.
• 2 tablespoons coconut aminos
  • A Paleo alternative to soy sauce; adds umami.
• 1 tablespoon sesame oil
  • For a touch of nuttiness; can be substituted with olive oil if preferred.
• 1 teaspoon red pepper flakes (optional)
  • Adds heat; adjust based on your spice preference.
• Green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Equipment

Here are some essential tools to make your cooking process seamless:

• Large skillet or wok
  • Ideal for stir-frying the ingredients.
• Spatula or wooden spoon
• Grater (for ginger)
• Cutting board and knife
• Measuring spoons

Step-by-Step Instructions

Preparing the Meat

1. Heat the skillet: Add a splash of sesame oil to a large skillet or wok over medium-high heat.
2. Cook the meat: Once the oil is hot, add the ground pork (or chicken/turkey). Break it apart with a spatula and cook until browned and cooked through, about 5-7 minutes.

Stir-Frying the Veggies

3. Add in garlic and ginger: Stir in the minced garlic and grated ginger. Cook for 1-2 minutes, or until fragrant.
4. Incorporate coleslaw mix: Add the coleslaw mix to the skillet, stirring to combine. Sauté for about 3-4 minutes until the veggies are tender but still crisp.

Flavoring the Dish

5. Season the mixture: Pour in the coconut aminos and sprinkle the red pepper flakes (if using) over the vegetable mixture. Stir well to combine and let it simmer for an additional 2 minutes.

Finishing Touches

6. Serve and garnish: Remove from heat, and top with chopped green onions and a sprinkling of sesame seeds before serving.

Pro Tips & Troubleshooting

1. Substitute proteins: You can easily swap the ground pork for ground chicken, turkey, or even tofu for a vegetarian option.
2. Adjust the seasoning: If you find the dish too bland, add a little more coconut aminos or a splash of fish sauce for depth.
3. Use fresh veggies: For added texture and nutrition, try adding bell peppers, zucchini, or mushrooms.
4. Don’t overcook the veggies: Aim for a tender-crisp texture to retain their flavor.
5. For more spice: Add additional red pepper flakes or a drizzle of hot sauce to kick things up.
6. Make it vegetarian: Simply replace the meat with extra vegetables or a plant-based protein.
7. Storage solutions: If you have leftovers, store them in an airtight container for up to 3 days in the fridge.

Serving Suggestions

This dish is incredibly versatile! Here are some of the best ways to serve your Paleo Egg Roll in a Bowl:

• Over rice or cauliflower rice: Add a base of cauliflower rice for a more substantial meal.
• As lettuce wraps: Use large lettuce leaves to create wraps filled with the mixture.
• With avocado slices: The creaminess of avocado provides a delightful contrast to the dish’s savory flavors.
• Customize your toppings: Consider adding chopped cilantro, sriracha, or even a drizzle of tahini for an extra flavor boost.

Storage & Leftovers

How to store:

• Keep the leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating tips:

• Reheat in the microwave for a few minutes or on the stovetop over medium heat until warmed through.

Freezing instructions:

• Freezing is not recommended due to the texture of the vegetables, but if necessary, store in a freezer-safe container for up to a month. Thaw overnight in the fridge before reheating.

Nutrition Information

Key Takeaways

• High in protein: With ground pork or turkey, you’ll be getting a protein boost in each serving.
• Rich in vegetables: The coleslaw mix adds fiber and essential nutrients to your meal.
• Low in carbs: Suitable for people looking to reduce their carbohydrate intake while still feeling full and satisfied.
• Versatile ingredients: Most ingredients can be omitted or substituted based on what you have at home, making it an adaptable meal option.

FAQs

Conclusion

Give this recipe a try, you’ll be surprised how quickly it becomes a favorite. With rich flavor and simple steps, the Paleo Egg Roll in a Bowl is one you’ll want to make again and again. It’s a delightful blend of convenience and taste that will make any mealtime special. Plus, adapting the dish to suit your family’s preferences is easy, ensuring that it remains a staple in your kitchen for years to come. Enjoy your cooking!

Paleo Egg Roll in a Bowl

A healthy, low-carb twist on traditional egg rolls with crunchy vegetables and savory pork, all cooked in one pan.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Paleo

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb ground pork (or chicken/turkey) Choose organic if possible.
• 4 cups coleslaw mix A combination of cabbage and carrots for crunch.
• 1 tablespoon fresh ginger, grated Can be replaced with ground ginger if needed.
• 3 cloves garlic, minced Fresh garlic is key for profound flavor.
• 2 tablespoons coconut aminos A Paleo alternative to soy sauce.
• 1 tablespoon sesame oil Can be substituted with olive oil if preferred.
• 1 teaspoon red pepper flakes Optional; adjust based on spice preference.
• green onions, chopped For garnish.
• sesame seeds For garnish.

Method

 

Preparing the Meat

1. Heat a splash of sesame oil in a large skillet or wok over medium-high heat.
2. Add the ground pork (or chicken/turkey) and cook for 5-7 minutes until browned and cooked through.

Stir-Frying the Veggies

1. Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
2. Add the coleslaw mix and sauté for 3-4 minutes until vegetables are tender but still crisp.

Flavoring the Dish

1. Pour in the coconut aminos and sprinkle red pepper flakes over the mixture. Stir well and simmer for 2 minutes.

Finishing Touches

1. Remove from heat, top with chopped green onions and sesame seeds before serving.

Notes

This dish is versatile; add more veggies or adjust seasonings to suit your taste. Store leftovers in an airtight container for up to 3 days.