Creamy Low Carb Chicken Casserole

Are you searching for a comforting yet nutritious meal that aligns with your low-carb lifestyle? Look no further! In this detailed blog post, we’ll dive into how to make a Creamy Low Carb Chicken Casserole that’s not only scrumptious but also easy on the waistline. This recipe is perfect for busy weeknights or meal prepping for the week ahead. So, whether you’re a keto enthusiast or just want to cut back on carbs, stick around, as we unwrap the secrets of this delectable dish.

Why You’ll Love This Recipe

When it comes to comfort food, casseroles reign supreme. They’re easy to prepare, bake well, and can feed a crowd, making them perfect for families or gatherings. Our Creamy Low Carb Chicken Casserole is particularly appealing for several reasons:

• Easy and Time-Saving: With just a few straightforward steps, this recipe allows you to whip up a nutritious meal in no time.
• Affordable Ingredients: You’ll be pleasantly surprised by how cost-effective the ingredients are for this dish.
• Beginner-Friendly: Even if you’re new to cooking, this casserole is simple enough to get you started.

Imagine gathering your loved ones around a warm dish of creamy goodness that satisfies your cravings without the guilt. Let’s move on to what you’ll need to recreate this hearty meal.

Ingredients

To make the Creamy Low Carb Chicken Casserole, you’ll need the following ingredients:

• 2 cups cooked chicken: Shredded or diced, it’s the backbone of this casserole.
• 1 cup broccoli florets: Fresh or frozen, for a pop of color and fiber.
• 1 cup cauliflower rice: This acts like a low-carb substitute for grains.
• 1 cup heavy cream: For that velvety, creamy texture.
• 1 cup shredded cheese: Choose your favorite cheese for a cheesy finish (cheddar works great!).
• 2 tablespoons olive oil: For sautéing and flavor enhancement.
• 1 teaspoon garlic powder: A flavorful must-have in the kitchen.
• 1 teaspoon onion powder: Adds a subtle layer of flavor.
• Salt and pepper: To taste, because seasoning is key.

With these simple ingredients, you’re well on your way to crafting a delicious dish.

Equipment

Before we delve into the cooking process, let’s review the essential tools you’ll need:

• Large mixing bowl: For combining all your ingredients.
• 9×13-inch baking dish: Ideal for baking your casserole evenly.
• Cooking utensils: A spatula and a knife for easy preparation.
• Oven: Preheat your oven to ensure even cooking.

You can use other dishes for variation, but keep in mind that a glass dish holds heat well, ensuring even cooking.

Step-by-Step Process

Now that we have everything ready, let’s move on to the cooking part! Follow these simple steps:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your casserole bakes evenly.

Step 2: Prepare the Chicken

If you haven’t cooked your chicken yet, you can bake, boil, or even grill it. Shred or dice the cooked chicken into bite-sized pieces.

Step 3: Combine Ingredients

In a large mixing bowl, combine your cooked chicken, broccoli florets, cauliflower rice, heavy cream, shredded cheese, olive oil, garlic powder, onion powder, salt, and pepper. Stir until everything is well mixed.

Step 4: Pour Mixture into Baking Dish

Transfer the mixture into your greased 9×13-inch baking dish, spreading it evenly.

Step 5: Bake

Place your casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the mixture is bubbly.

Step 6: Cool and Serve

Once done, remove from the oven and let it cool for a few minutes before serving. Enjoy it warm!

Pro Tips & Troubleshooting

Creating the perfect Creamy Low Carb Chicken Casserole is simple, but here are expert tips to enhance your dish:

• Don’t Overcook the Veggies: If you’re using fresh broccoli, lightly steam it before mixing to prevent overcooking while baking.
• Customize Your Cheese: Experiment with different types of cheese for variations in flavor.
• Monitor Baking Time: Depending on your oven, check for doneness a few minutes early to avoid overbaking.

Should your casserole turn out too watery, consider adding a bit more cheese or even a tablespoon of cream cheese for a thicker consistency.

Serving Suggestions

This creamy casserole can serve as a standalone meal, but it also pairs well with:

• A fresh green salad: The crunch of vegetables is a nice contrast to the creamy dish.
• Zucchini noodles: For an added low-carb option.
• Cauliflower mash: Keeping the low-carb theme while adding a creamy texture.

If you’re feeling adventurous, try out variations like adding bell peppers, mushrooms, or even a sprinkle of paprika for an extra kick!

Storage

Thinking about leftovers? This casserole stores excellently! You can:

• Refrigerate: Keep it in an airtight container for up to 3-4 days.
• Freeze: Portion it out and freeze for up to 2 months. Just remember to thaw it overnight in the fridge before reheating.

Nutrition

This Creamy Low Carb Chicken Casserole is not only delicious but provides several health benefits:

• High Protein: With the chicken and cheese, this dish is packed with protein, perfect for muscle repair.
• Low Carb: With broccoli and cauliflower rice, you can enjoy this hearty meal without packing on carbs.
• Vitamins and Nutrients: The veggies offer essential nutrients that are great for your overall health.

A single serving contains approximately 350 calories, 20 grams of protein, and only 10 grams of carbs!

FAQs

Conclusion

In conclusion, this Creamy Low Carb Chicken Casserole serves as a delicious answer to your meal prep dilemmas, providing both satisfaction and nutritional benefits. It’s easy to make, packed with flavors, and customizable to suit your preferences. Why not gather the ingredients and give it a try this week? You’ll be amazed at how quickly it becomes a family favorite.

If you enjoyed this recipe, check out our other low-carb meal ideas or share your own variations with us! Let’s make healthy eating enjoyable together!

Creamy Low Carb Chicken Casserole

A comforting, nutritious dish that's low in carbs and packed with flavor, perfect for busy weeknights or meal prepping.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American, Low Carb

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked chicken, shredded or diced The backbone of this casserole.
• 1 cup broccoli florets Fresh or frozen.
• 1 cup cauliflower rice A low-carb substitute for grains.
• 1 cup heavy cream For a velvety texture.
• 1 cup shredded cheese Choose your favorite cheese.
• 2 tablespoons olive oil For sautéing.
• 1 teaspoon garlic powder Adds flavor.
• 1 teaspoon onion powder For subtle flavor.
• to taste none salt and pepper Essential for seasoning.

Method

 

Preparation

1. Preheat your oven to 375°F (190°C).
2. Prepare the cooked chicken by shredding or dicing it into bite-sized pieces.
3. In a large mixing bowl, combine the cooked chicken, broccoli florets, cauliflower rice, heavy cream, shredded cheese, olive oil, garlic powder, onion powder, salt, and pepper. Stir until well mixed.

Baking

1. Transfer the mixture into a greased 9x13-inch baking dish, spreading evenly.
2. Bake for 25-30 minutes, or until the top is golden brown and the mixture is bubbly.
3. Once done, remove from the oven and let it cool for a few minutes before serving.

Notes

Tip: Don’t overcook the veggies. Customize your cheese and monitor the baking time. For thicker consistency, add more cheese or cream cheese.