Ultimate Guide to Ground Chicken Stir-Fry Recipe

If you are looking for a meal that is quick, healthy, flavorful and incredibly satisfying, this Ground Chicken Stir Fry Recipe is exactly what you need. Many home cooks want a dish that tastes like something from a great takeout restaurant but still fits into a balanced lifestyle. This Ground Chicken Stir Fry Recipe offers tender chicken, crisp vegetables and a glossy sauce that delivers a perfect blend of savory, sweet and tangy flavors.

The best part is how fast and simple it is. Even on busy nights, this Ground Chicken Stir Fry Recipe gives you a delicious meal without stress while still providing freshness and nutrition. Whether you want a family dinner, a meal prep option or a protein packed lunch, this recipe fits beautifully into your weekly cooking routine.

Why You Will Love This Recipe

There are countless reasons why people keep coming back to this Ground Chicken Stir Fry Recipe.
. It is incredibly fast which makes it ideal for last minute meals.
. It uses simple ingredients that are easy to find yet the result tastes restaurant worthy.
. It works well for meal prep and stays flavorful for several days.
. It is a naturally balanced meal with protein and vegetables in every serving.
. It is easy to customize so you can add your preferred vegetables or seasonings.

Many stir fries fall flat because the sauce is too thin or the vegetables lose their texture. This Ground Chicken Stir Fry Recipe avoids those problems by building flavor in layers. Browning the chicken adds depth. Cooking the vegetables in the same pan enhances richness. The sauce thickens to a glossy consistency that coats each ingredient just right. This Ground Chicken Stir Fry Recipe hits the perfect combination of freshness, comfort and bold flavor which makes it unforgettable and incredibly satisfying.

Ingredients Needed

Stir Fry Base

. One pound ground chicken
. Avocado oil or any neutral cooking oil
. Salt and black pepper
. Onion powder
. Chopped zucchini
. Chopped mushrooms
. Matchstick or thin sliced carrots
. Shelled edamame
. Sliced green onions with whites and greens separated
. Sesame seeds for topping if desired

Stir Fry Sauce

. Low sodium soy sauce
. Water
. Rice vinegar
. Sesame oil
. Brown sugar
. Minced garlic
. Fresh lime juice
. Ground ginger
. Sriracha
. Cornstarch mixed with a splash of water

These ingredients form the heart of the Ground Chicken Stir Fry Recipe. They create a blend of savory richness, gentle sweetness, bright acidity and a touch of heat. The mixture of zucchini, mushrooms, carrots and edamame complements the chicken perfectly while the homemade sauce elevates the dish into something complete and satisfying.

How to Make Ground Chicken Stir Fry Recipe

1. Place a large skillet or wok on medium high heat. Add a small amount of oil and let it warm until it shimmers. Add the ground chicken. Season it lightly with salt, pepper and onion powder. As the chicken cooks, break it apart with a wooden spoon. Allow it to brown completely because browning is what brings out the best flavor. This step is essential for a delicious Ground Chicken Stir Fry Recipe. Cook the chicken until no pink remains then remove it from the pan and set aside.
2. Add the remaining oil to the same pan without cleaning it. The bits left from the chicken carry flavor. Pour in the chopped zucchini and mushrooms. Cook until the vegetables soften and release their moisture. This generally takes about five minutes. Add the carrots and edamame and continue cooking until they become tender yet still crisp. Vibrant vegetables are part of what makes this Ground Chicken Stir Fry Recipe so enjoyable.
3. Prepare the sauce in a bowl by whisking soy sauce, water, rice vinegar, sesame oil, brown sugar, minced garlic, lime juice, ground ginger and Sriracha. Add the cornstarch slurry and whisk until smooth. This sauce is the signature element of the Ground Chicken Stir Fry Recipe because it thickens into a glossy coating that ties everything together.
4. Return the cooked chicken to the pan. Pour the sauce over the chicken and vegetables. Stir gently to combine. Allow the mixture to simmer for one or two minutes until the sauce thickens. The transformation from thin liquid to silky glossy sauce is what elevates this dish and makes the Ground Chicken Stir Fry Recipe so satisfying.
5. Stir in the white parts of the green onions. Remove the pan from the heat. Top the dish with the green onion greens and sesame seeds. Serve immediately with your favorite base. Rice, noodles or even cauliflower rice all pair beautifully with this Ground Chicken Stir Fry Recipe.

Serving and Storage Tips

Serving

The Ground Chicken Stir Fry Recipe is extremely versatile. Serve it over jasmine rice, basmati rice or rice noodles for a comforting bowl. For a lower calorie meal, use cauliflower rice or crisp lettuce cups. Add a fried egg for richness or garnish with chopped cilantro for extra freshness. This Ground Chicken Stir Fry Recipe also pairs well with simple sides like steamed broccoli or sliced cucumber.

Storage

Refrigerate leftovers of the Ground Chicken Stir Fry Recipe in an airtight container for up to four days. The flavors become deeper as it sits which makes it an excellent lunch option. To freeze, store portions in freezer friendly containers for up to two months. Thaw overnight before reheating. Warm gently in a skillet with a splash of water to restore the sauce.

Helpful Notes

You can adjust the heat level in this Ground Chicken Stir Fry Recipe by adding more Sriracha or red pepper flakes. You can also add more vegetables such as bell peppers, snap peas or baby corn. If you prefer a lighter texture, reduce the oil. For richer umami flavor, add a small splash of fish sauce to the sauce mixture. This Ground Chicken Stir Fry Recipe is flexible and forgiving which makes it perfect for both beginners and experienced cooks.

Frequently Asked Questions

Conclusion

This Ground Chicken Stir Fry Recipe is truly one of the easiest, most flavorful and most convenient meals you can add to your weekly routine. It is packed with tender chicken, colorful vegetables and a silky sauce that feels comforting without being heavy. This recipe fits busy lifestyles, families, meal preppers and anyone who wants a nutritious yet indulgent dish.

If you prepare this Ground Chicken Stir Fry Recipe, please leave a comment and a star rating and share your experience. Post it on Pinterest or Facebook to inspire others. What vegetables did you add to your version of the Ground Chicken Stir Fry Recipe? Share your ideas so others can enjoy new variations.

Ground Chicken Stir Fry

A quick, healthy, and flavorful meal featuring tender ground chicken, crisp vegetables, and a glossy sauce that brings together savory, sweet, and tangy flavors.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Healthy

Calories: 450

Ingredients Method Notes

Ingredients

  

Stir Fry Base

• 1 lb ground chicken
• 2 tbsp avocado oil or any neutral cooking oil
• to taste salt and black pepper
• 1 tsp onion powder
• 1 cup chopped zucchini
• 1 cup chopped mushrooms
• 1 cup matchstick or thin sliced carrots
• 1 cup shelled edamame
• 1/2 cup sliced green onions (whites and greens separated)
• to taste sesame seeds for topping optional

Stir Fry Sauce

• 1/4 cup low sodium soy sauce
• 2 tbsp water
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp brown sugar
• 2 cloves minced garlic
• 1 tbsp fresh lime juice
• 1 tsp ground ginger
• 1 tbsp Sriracha adjust to taste
• 1 tbsp cornstarch mixed with a splash of water for thickening

Method

 

Preparation

1. Heat a large skillet or wok on medium high heat and add a small amount of oil until it shimmers.
2. Add ground chicken, season lightly with salt, pepper, and onion powder. Break apart with a wooden spoon and brown completely.
3. Once no pink remains, remove the chicken from the pan and set aside.

Cooking Vegetables

1. Add remaining oil to the same pan without cleaning it. Add chopped zucchini and mushrooms, cooking until they soften (about 5 minutes).
2. Add carrots and edamame, cooking until tender yet crisp.

Making the Sauce

1. In a bowl, whisk together soy sauce, water, rice vinegar, sesame oil, brown sugar, minced garlic, lime juice, ground ginger, and Sriracha.
2. Add the cornstarch slurry and whisk until smooth.

Combining Ingredients

1. Return cooked chicken to the pan and pour the sauce over the chicken and vegetables.
2. Stir gently to combine and allow to simmer for 1-2 minutes until the sauce thickens.
3. Stir in the white parts of the green onions, then remove from heat.
4. Top with green onion greens and sesame seeds; serve immediately.

Notes

Customize by adding your favorite vegetables or adjust the heat level with more Sriracha. Can be served over rice, noodles, or cauliflower rice for a healthy option.