OnePoundDinner – Cook Less, Enjoy More.

One pound, endless possibilities, follow our easy guides to build delicious dinners, one step at a time.

Choose a Recipe

Pick up category or ingredient

Follow Step-by-Step

Clear instructions, photos & tips

Enjoy the Meal

Healthy meals, no stress!

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Real Meals. Real Life. One Pound at a Time.

At OnePoundDinner.com, we take your favorite comforting meals and reimagine them for real life, using just one pound of protein, your pantry staples, and a whole lot of flavor.
Our one-pound recipes are:
Simple enough for beginners
Big on taste, low on waste
Made with everyday ingredients you actually have
Balanced, budget-friendly, and family-approved.
Whether it’s a quick skillet meal after work or a slow weekend simmer, our recipes are designed to stretch that one pound into something satisfying, without stretching your time or budget.

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Jana Saliu – Creator of Onepounddinner.com

Real Reviews from Real Kitchens

Because the best recipe reviews don’t come from chefs, they come from your kitchen.

I made the lemon garlic salmon from HelloFreshCooking and my whole family thought it came from a restaurant!

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Rachel T., Busy Mom

I’ve tried meal kit subscriptions, but these recipes save me time and money. I’m hooked.”

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Amanda J., Nurse

Finally! Easy, low-sodium meals that taste amazing. The one-pot chicken stew is a weekly must now.

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Luis M., Home Cook

I love how your recipes feel gourmet but are actually simple. Plus, no weird ingredients!

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Kevin L., College Student

These recipes got me back in the kitchen. No stress, no guesswork, just fresh meals that work every time.

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Mariah S., First-Time Cook

I never thought I could cook this well. The step-by-step recipes make me feel like a pro!

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Joey P., Stay-at-Home Mom

Latest posts

Freshly tested, flavor-packed recipes, straight from our kitchen to yours.

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June 6, 2025

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How OnePoundDinner Started (and Why We’re Still Obsessed)

It all started with one pound of meat and a big craving for something homemade.
At OnePoundDinner.com, my mission is simple:
To make healthy, delicious, and easy-to-follow meals that work for real life, no stress, no strict rules, just good food made simple.
Life gets busy. I get it. That’s why every recipe here is built with real kitchens, tight budgets, and everyday ingredients in mind. Whether you’re trying to eat lighter, lose a bit of weight, or just stop ordering takeout so much, you’ll find meals that actually fit your lifestyle.
Each recipe is crafted to be flexible, fast, and full of flavor, using just one pound of meat or protein as the base.
Because cooking at home shouldn’t feel like a chore.
It should feel empowering.
And most importantly, it should taste amazing.

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